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​What type of fitness class are you looking for?
 

We have cardio and weights which we call as Aerobics batch   twice a week . its good for people who want some vigorous exercise

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In Yoga we do Hatha Yoga , Iyengar style where we  use props for more intensity , alignment and depth of poses .

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We also have Yoga Therapy for senior citizens and for  people with Health issues.

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The most important thing is to be disciplined in your approach to good health and the results will be magical .

Have fun with this outdoor Vinyasa

More free online content

Use our free online content for your home practice. 

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https://www.youtube.com/Rays Fitness Studio

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Be sure to subscribe so you get notified of fresh content and do like us.

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And remember, the best practice can only be under the guidance of a teacher.

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